...well for completely different consistencies.
Chickpea and Avocado Salad/Sandwich –inspired by twopeasandapod.com This is delicious as a dip, on toasted bread, as a sandwich filling or just as is. You can adapt this in many ways too—add your favorite hot chilies or hot sauce, different spices or herbs, etc. See more ideas for variations above. I particularly like using mint or basil or a combination. Tarragon and chives are good and so is parsley. 1 1/2 cups cooked
chickpeas 2......
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Note: There are many theories about the best way to cook dry beans. I particularly like this one but find whatever method works best for you! Do give this a try if you are not yet in the habit of cooking beans. I recently borrowed an Instant Pot and was impressed with the way it cooked beans.
The two most important things you can do to get hooked on cooking your own dry beans are:
Cook a lot of beans to refrigerate and use over 5-6 days and/or freeze for future use.
Let the beans cool in their cooking liquid for at least 1-2 hours. This vastly improves their flavor and texture. You do not need to refrigerate them while they’re cooling. Just leave them in the pot on the stove (with burner off) until they’re cool. Then refrigerate what you think you’ll use up in 5 days and freeze the rest. Keep as much of the cooking liquid as you can–it’s wonderful in soups, as a broth on its own, to loosen up beans when making a spread or refried beans, etc. and it also protects them in the freezer.
Place dry beans in a bowl covered by about 4 inches of cold water. Soak for 4-8 hours (or up to 24). If you can’t get around to cooking them after 24 hours, you can drain them and refrigerate them for another day before cooking with no ill effects.
Drain beans and put soaked beans in a large pot and cover with cold water by several inches. If you have time, add a couple of whole, peeled garlic cloves, a bay leaf and a chunk of peeled onion, but skip if you don’t. Bring to a boil, turn down to a simmer and let cook covered until the beans are tender, stirring occasionally (this helps prevent some beans from softening before others.) I add salt towards the end of the cooking time and when you do add salt, be generous, as in at least 1 teaspoon sea salt for every 1 cup or so of dried beans. They will likely need more still. The time it takes for the beans to cook will vary depending on the kind/size of bean and the freshness of the dried beans. Pinto types typically take about 30-35 minutes, smaller white and black beans as little as 25. Let beans cool in their liquid (see above). Cooked beans keep in the refrigerator for 5-6 days and for several months in the freezer.
To freeze: Fill container (1/2 pint, pint or quart—smaller sizes are good for quicker thawing and for quesadillas, burritos, salads & larger ones are good for soups/stews/chilis) with cooked, cooled beans. Cover with cooking liquid and freeze.
Remember to put them out to thaw on the counter in the morning or the night before you need them or run hot water over the container and put the whole chunk of frozen beans/bean cooking liquid in a saucepan and thaw on low heat. Beans
do not thaw well in the microwave—they go bad very quickly after thawing this way.
Slow-cooked Oven Beans
You can cook soaked or un-soaked beans slowly in the oven as well. Cooking time will depend on whether you soaked them and the size/type of bean.
Preheat oven to 275
Put beans in a heavy ovenproof pot for which you have a lid. Cover with water by 4 inches. Add a few cloves of peeled garlic, sprigs of thyme, sage, and/or parsley, a chunk of onion and a generous splash of olive oil. Bring the pot of beans to a boil on the stovetop, then transfer to the oven and cook, covered with just a small crack for steam, until tender. Give the beans a stir after about an hour and check to be sure there's plenty of liquid. Soaked beans tend to take about 2.5 hours with this method and up to 4 hours for un-soaked beans. When tender, remove from oven, salt generously and let cool to absorb salt. Use and store as described above....
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...White Beans, Roasted Tomatoes, Spicy Sausage Wintersquash,
Chickpeas, Lemongrass and Coconut Milk Yellow Peas and Rice with Onion Relish Zuppa Bastarda (Black Bean Soup over bread with pesto) Hearty Salads Asparagus, Greens and Bulgur Salad w/ Lemony Vinaigrette Asian Noodle Salad with Toasted Sesame Dressing Barley and Pomegranate Salad Broccoli, Potato, Celery, and Scallion Salad w/ Leftover Aioli Cabbage and Tatsoi Slaw w/ Miso Dressing Carrot and Seed Salad
Chickpea, Tomato, Arugula and Feta Salad Couscous whatever-you-have-on-hand Salad......
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...a milder version) or some dried hot pepper if you don’t have fresh ones, to taste 2 small stalks celery, finely chopped 1 teaspoon pimenton (smoked paprika) 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 cup roasted tomatoes, finely chopped or 2 tablespoons tomato paste or some chopped sun-dried tomatoes 4 cups cooked (or canned)
chickpeas, drained 2 cups
chickpea cooking liquid (or water, veg or chicken broth) 2 cups canned tomatoes Chopped cilantro and thinly sliced scallion, for serving......
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...cups cooked
chickpeas (or other beans of your choice) 2 – 2 ½ cups
chickpea cooking liquid ½ – 1 teaspoon Harissa (depending on what spice level you like and your brand of Harissa) About 4 cups washed mustard greens, cut into ribbons 1 clove garlic, minced (optional) Olive oil Crumbled feta for serving Salt and Pepper Heat the
chickpeas and their liquid in a saucepan. Sauté the mustard greens with the garlic in a bit of olive oil until......
Read more »
...for the past year and this may have been the best one yet! Happy Cooking! P.S. There are sill spots available in the Winter/Spring Cooking Class at Luscher Farm on March 16th. We’d love to have you!
Chickpeas, squash, lemon grass and coconut milk–a pretty winning combination when slowly cooked with cardamom and turmeric.
Chickpeas with Winter Squash, Lemongrass & Coconut Milk –slightly adapted from Tender by Nigel Slater If you don’t have whole cardamom pods you can use 1/4......
Read more »
...and because it makes a mess and because I think they great just pan-fried in a bit of oil. If your batter isn’t holding together well when you’re frying the patties, a little more flour and/or an (additional) egg, usually does the trick. Asparagus Feta Fritters w/ Garlic Aioli Beet &
Chickpea Fritters w/ Mint Black Radish Pancakes Broccoli Fritters Broccoli and Bulgur Patties Cabbage Pancakes (Okonomiyaki) Chard Patties Corn and Zucchini Fritters Curried Kohlrabi Fritters Fried Rice......
Read more »
...Roasted Celery Root, Carrots and Herbs Beet, Cilantro and Avocado Salad Celery and
Chickpea Salad Celery Root, Carrot & Celery Slaw/Remoulade Chicken, Arugula and Mustard Greens Salad Cook-with-what-you-have Salad w/ Creamy Miso Dressing Cook-with-what-you-have Salad w/ Greens & Beans Cucumber, Melon and Sweet Onion Salad with Dill Cucumber Salad w/ Peanuts & Sesame Fennel, Orange & Scallion Salad Herb & Rice Noodle Salad w/ Vietnamese Style Dressing Kale Salad w
/Chickpeas, Tahini Dressing & Toasted Breadcrumbs Lemony Carrot Salad w/ Toasted......
Read more »
... Broccoli, Potato, Celery & Cilantro Salad w/ Aioli Dressing (aioli) Caldo Verde (Cabbage/Kale & Potato Soup w/ Chorizo) (veggie bouillon, sausage in freezer) Celery &
Chickpea Salad (cooked
chickpeas) Chard, Leek, White Bean & Cilantro Soup (over garlicky toast w/ an egg on top) (cooked beans, veggie bouillon) Chicken Noodle Soup (chicken stock) Cook-with-what-you-have Fried Rice (cooked rice) Green Curry w/ Broccoli Kale & Potatoes Baked w/ Tomatoes & Bacon (roasted tomatoes, bacon in freezer) Minestrone (cooked beans, roasted......
Read more »
...Radicchio,
Chickpea, and Chopped Egg Salad Yesterday for lunch (and for my husband’s lunch he took to work), I tossed some of this beautiful radicchio with chopped hard-boiled egg, capers,
chickpeas (that I had previously cooked and frozen for just such meals) and a lively dressing of garlic, Dijon, olive oil, red wine vinegar and salt and pepper. It was robust, fresh and absolutely delicious. Happy Cooking and Eating! Katherine P.S. My February classes are starting to fill so......
Read more »
...I make with lime juice instead of lemon and serve with roasted sweet potato wedges. Herbs add flavor, color and nutrients to any dish and are an inexpensive way to round out a dish. I can imagine this sauce topping a
chickpea or lentil dal, or some grilled fish (or in fish tacos), or with other roasted vegetables. It is the kind of thing that makes cooking with what you have on hand feel like a coup. I love it.......
Read more »
...all your familiar kitchen items so you can pull together something quickly with hungry, sandy children underfoot with minimal stress. With that I should note that I traveled with a mini pantry which included lots of fresh herbs from my garden, ginger, garlic, good olive oil, lemons, dry
chickpeas, pinto beans and some cheese. All of this packs easily into a little bag/cooler and makes life in foreign kitchens much more delicious and fun. My mother shelling the peas she'd......
Read more »
...last. And I’ve been doing exactly the opposite, like with this salad that I made last week in my typical, bean-loving cook-with-what-you-have approach.
Chickpea salad with tomatoes, basil, sweet onion, hard-cooked egg and a vinaigrette So I keep pondering the tools and tricks of cooking (at home) and teaching those things. Tasting is key as is having good, fresh produce. . . beyond that, salt generously, try to enjoy the process and the result and keep doing it. And if......
Read more »
...renditions of this. The below recipe was loosely inspired by Dorie Greenspan’s in Around my French Table, however, I simplified it significantly. Enjoy! I’m also having fun testing soups these days in preparation for Fall Soup Class which still has a few spots. So far I think there will be a pureed
chickpea soup with cumin and lemon; a leek soup; a potato chowder and a soup with different kinds of beans and greens! Breakfast of baked apples topped with......
Read more »
...pasta, a favorite shape I use in this
chickpea dish and generally have on hand to add to soup–a surefire way to get my son to eat anything even if they’re just a few of them on the plate. Serve this dish with a salad of arugula and/or chicories or other winter salad green to add some color and contrasting flavors to the plate. My idea of a perfect winter meal. Cauliflower Pasta “Risotto” –adapted from Around my French Table......
Read more »
…well for completely different consistencies. Chickpea and Avocado Salad/Sandwich –inspired by twopeasandapod.com This is delicious as a dip, on toasted bread, as a sandwich filling or just as is. You can adapt this in many ways too—add your favorite hot chilies or hot sauce, different spices or herbs, etc. See more ideas for variations above. I particularly like using mint or basil or a combination. Tarragon and chives are good and so is parsley. 1 1/2 cups cooked chickpeas 2…
…White Beans, Roasted Tomatoes, Spicy Sausage Wintersquash, Chickpeas, Lemongrass and Coconut Milk Yellow Peas and Rice with Onion Relish Zuppa Bastarda (Black Bean Soup over bread with pesto) Hearty Salads Asparagus, Greens and Bulgur Salad w/ Lemony Vinaigrette Asian Noodle Salad with Toasted Sesame Dressing Barley and Pomegranate Salad Broccoli, Potato, Celery, and Scallion Salad w/ Leftover Aioli Cabbage and Tatsoi Slaw w/ Miso Dressing Carrot and Seed Salad Chickpea, Tomato, Arugula and Feta Salad Couscous whatever-you-have-on-hand Salad…
…a milder version) or some dried hot pepper if you don’t have fresh ones, to taste 2 small stalks celery, finely chopped 1 teaspoon pimenton (smoked paprika) 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 cup roasted tomatoes, finely chopped or 2 tablespoons tomato paste or some chopped sun-dried tomatoes 4 cups cooked (or canned) chickpeas, drained 2 cups chickpea cooking liquid (or water, veg or chicken broth) 2 cups canned tomatoes Chopped cilantro and thinly sliced scallion, for serving…
…cups cooked chickpeas (or other beans of your choice) 2 – 2 ½ cups chickpea cooking liquid ½ – 1 teaspoon Harissa (depending on what spice level you like and your brand of Harissa) About 4 cups washed mustard greens, cut into ribbons 1 clove garlic, minced (optional) Olive oil Crumbled feta for serving Salt and Pepper Heat the chickpeas and their liquid in a saucepan. Sauté the mustard greens with the garlic in a bit of olive oil until…
…for the past year and this may have been the best one yet! Happy Cooking! P.S. There are sill spots available in the Winter/Spring Cooking Class at Luscher Farm on March 16th. We’d love to have you! Chickpeas, squash, lemon grass and coconut milk–a pretty winning combination when slowly cooked with cardamom and turmeric. Chickpeas with Winter Squash, Lemongrass & Coconut Milk –slightly adapted from Tender by Nigel Slater If you don’t have whole cardamom pods you can use 1/4…
…and because it makes a mess and because I think they great just pan-fried in a bit of oil. If your batter isn’t holding together well when you’re frying the patties, a little more flour and/or an (additional) egg, usually does the trick. Asparagus Feta Fritters w/ Garlic Aioli Beet & Chickpea Fritters w/ Mint Black Radish Pancakes Broccoli Fritters Broccoli and Bulgur Patties Cabbage Pancakes (Okonomiyaki) Chard Patties Corn and Zucchini Fritters Curried Kohlrabi Fritters Fried Rice…
…Roasted Celery Root, Carrots and Herbs Beet, Cilantro and Avocado Salad Celery and Chickpea Salad Celery Root, Carrot & Celery Slaw/Remoulade Chicken, Arugula and Mustard Greens Salad Cook-with-what-you-have Salad w/ Creamy Miso Dressing Cook-with-what-you-have Salad w/ Greens & Beans Cucumber, Melon and Sweet Onion Salad with Dill Cucumber Salad w/ Peanuts & Sesame Fennel, Orange & Scallion Salad Herb & Rice Noodle Salad w/ Vietnamese Style Dressing Kale Salad w/Chickpeas, Tahini Dressing & Toasted Breadcrumbs Lemony Carrot Salad w/ Toasted…
… Broccoli, Potato, Celery & Cilantro Salad w/ Aioli Dressing (aioli) Caldo Verde (Cabbage/Kale & Potato Soup w/ Chorizo) (veggie bouillon, sausage in freezer) Celery & Chickpea Salad (cooked chickpeas) Chard, Leek, White Bean & Cilantro Soup (over garlicky toast w/ an egg on top) (cooked beans, veggie bouillon) Chicken Noodle Soup (chicken stock) Cook-with-what-you-have Fried Rice (cooked rice) Green Curry w/ Broccoli Kale & Potatoes Baked w/ Tomatoes & Bacon (roasted tomatoes, bacon in freezer) Minestrone (cooked beans, roasted…
…Radicchio, Chickpea, and Chopped Egg Salad Yesterday for lunch (and for my husband’s lunch he took to work), I tossed some of this beautiful radicchio with chopped hard-boiled egg, capers, chickpeas (that I had previously cooked and frozen for just such meals) and a lively dressing of garlic, Dijon, olive oil, red wine vinegar and salt and pepper. It was robust, fresh and absolutely delicious. Happy Cooking and Eating! Katherine P.S. My February classes are starting to fill so…
…I make with lime juice instead of lemon and serve with roasted sweet potato wedges. Herbs add flavor, color and nutrients to any dish and are an inexpensive way to round out a dish. I can imagine this sauce topping a chickpea or lentil dal, or some grilled fish (or in fish tacos), or with other roasted vegetables. It is the kind of thing that makes cooking with what you have on hand feel like a coup. I love it….
…all your familiar kitchen items so you can pull together something quickly with hungry, sandy children underfoot with minimal stress. With that I should note that I traveled with a mini pantry which included lots of fresh herbs from my garden, ginger, garlic, good olive oil, lemons, dry chickpeas, pinto beans and some cheese. All of this packs easily into a little bag/cooler and makes life in foreign kitchens much more delicious and fun. My mother shelling the peas she’d…
…last. And I’ve been doing exactly the opposite, like with this salad that I made last week in my typical, bean-loving cook-with-what-you-have approach. Chickpea salad with tomatoes, basil, sweet onion, hard-cooked egg and a vinaigrette So I keep pondering the tools and tricks of cooking (at home) and teaching those things. Tasting is key as is having good, fresh produce. . . beyond that, salt generously, try to enjoy the process and the result and keep doing it. And if…
…renditions of this. The below recipe was loosely inspired by Dorie Greenspan’s in Around my French Table, however, I simplified it significantly. Enjoy! I’m also having fun testing soups these days in preparation for Fall Soup Class which still has a few spots. So far I think there will be a pureed chickpea soup with cumin and lemon; a leek soup; a potato chowder and a soup with different kinds of beans and greens! Breakfast of baked apples topped with…
…pasta, a favorite shape I use in this chickpea dish and generally have on hand to add to soup–a surefire way to get my son to eat anything even if they’re just a few of them on the plate. Serve this dish with a salad of arugula and/or chicories or other winter salad green to add some color and contrasting flavors to the plate. My idea of a perfect winter meal. Cauliflower Pasta “Risotto” –adapted from Around my French Table…