Do you have jars of jams or fruit compotes or syrups that you made or were given that are getting dusty on she shelf? Now’s the time to work through those so you can make room for the rhubarb, berries and stone fruits that will be here before we know it.
This week I added a jar of quince compote/jam to my batch of granola. It added a bit of sweetness and a subtle tang. You can still make this granola without the jam/compote. It’s delicious and just lightly sweet.
Seed & Coconut Granola
If you’re not using any jam/compote, increase the oil to 1/2 cup and increase the honey to 1/4 cup.
5 cups rolled oats
1 1/4 cups raw pumpkin seeds, hulled
1 1/4 cups raw sunflower seeds, hulled
1 1/2 cups coconut chips (also called flaked coconut)
1/2 pint of jam or fruit compote/apple sauce (see headnote)
1/2 cup maple syrup or liquid sweetener
2 tablespoons honey
1/3 cup olive oil
1 1/2 teaspoons cinnamon
1 1/2 teaspoons fine sea salt or kosher salt
Preheat oven to 325°F.
Place dry ingredients in a large bowl and mix until well combined. Mix honey, maple syrup, olive oil and jam/compote in another bowl or warm in a saucepan if your honey is very stiff, and then stir into dry ingredients. Spread granola mixture in an even layer on two rimmed baking sheets. Transfer to oven and bake, stirring every 10-15 minutes, until granola is toasted, about an hour. It should be nice and golden brown. Remove granola from oven and let cool completely before serving or storing in an airtight container for up to 1 month.
Enjoy and love your vegetables! We’re told to eat our vegetables, all the time. We tell our children to eat their vegetables. But I think we sometimes forget the sheer pleasure and goodness of in-season vegetables, year-round. And yes, good health, is a big bonus!
It has been a tough winter for bugs of all sorts. Most everyone I know has battled several rounds of colds, flus, and other unpleasantries. Our little family of three has been practically unscathed. It has also been a big winter for vegetables. I’ve had the pleasure (and responsibility:) of two, full Winter CSA Shares (I’m guessing that’s 20lbs/week). I don’t have any proof that it’s all the black Spanish radishes, daikon, celeriac, leeks, turnips, kale, collards, purple sprouting broccoli, cauliflower, cabbage, winter squashes of all shapes and sizes, and loads of onions, carrots and garlic, but I’d put money on my remarkable health and vitality these days having something to do with this pleasure and plethora of vegetables.
I’m just over a year out from a double mastectomy and six months of chemotherapy that laid waste to my immune system. However, when these gorgeous, nutrient dense, vegetables show up every week and the sheer volume allows you to eat as many vegetables as you possibly can, my immune system seemed to rebuild with gusto. I know I am very fortunate to have access to this bounty and everyone should be so lucky!
Most of us will hopefully not experience a health crisis of these proportions but we are all susceptible to stress and illness at every turn and what we choose and have access to eat, will make an impact. CSAs are one way of insuring a regular supply of truly seasonal produce. There’s something about this regularity that slowly builds habits that sustain and nourish not only our bodies but a better understanding of our communities, our soil, the people who cultivate it and share the fruits of their labor with us. I have never been more in love with the CSA model and more convinced that it is an antidote to so much of what ails us.
There’s still plenty of time to subscribe to a CSA and you’ll get access to all the recipes I’ve developed cooking my way through CSA shares for more than a decade in the form of the Seasonal Recipe Collection if you subscribe to one of these farms! But no matter what farm, just give it a shot, especially if you don’t travel much. Being home to enjoy all the bounty is one of the keys to CSA success.
This is gorgeous, bright, tart and crunchy from the seeds. It’s delicious as a salad as well as on toast with hummus or avocado or cheese or egg, in some form. It will enliven most anything, really.
2 medium carrots, grated on large holes of a box grater
1 1/2 – 2 cups grated radish, of most any kind: Watermelon, Black Spanish, Ostergruss or common little red ones
1/3 cup chopped fresh cilantro or parsley or a combination 2 scallions, thinly sliced, white and green parts 1/2 serrano chile (optional), minced or a few pinches red pepper flakes
1/2 cup toasted pumpkin seeds (toast in a 350 degree oven for 8-12 minutes until turning golden and a bit puffed or in a dry skillet over medium-low heat)
1 1/2 tablespoons cider vinegar
2 tablespoon olive oil
Salt and pepper, to taste
Toss all ingredients in a bowl. Taste and adjust seasoning with more vinegar, salt, pepper to suit your taste. Enjoy fairly soon if you want to enjoy the full crunch!