One of the best things about living in this era is that we can experience so much of the world through food and the people who share it wherever they end up. What began with the Spice Trade as much as 2500 … Continue reading
One of the best things about living in this era is that we can experience so much of the world through food and the people who share it wherever they end up. What began with the Spice Trade as much as 2500 years ago and continues in varied forms today is a global exchange of flavors, cultures, and tastes that enrich my life and all of our communities, I would argue, every day. I use turmeric and cardamom, cumin and mustard seeds as well as fish sauce and coconut milk, capers, chocolate, and cinnamon . . .pretty regularly. And they all work beautifully with our local produce and products.
I am also a devout farmers’ market shopper and supporter of CSAs and generally try to purchase what we need (food and otherwise) as close to home as possible but with the above exceptions and a few more! Thanks to my current project with the USA Dry Pea & Lentil Council my global and local interests are converging nicely. I am working on some videos for their new, soon-to-launch consumer-facing website on how to prepare dry peas and lentils. I am testing recipes with yellow split peas, red lentils, whole dry green peas, garbanzo bean flour and much more, which is making me particularly grateful for culinary traditions world-wide. Indian and Italian preparations are serving me particularly well, but so are Mexican and French ones. So the fact that we grow such a huge variety of peas and beans in the U.S. that I can then prepare based on hundreds of years of cooking wisdom from far-flung places, climates and cultures is a joy.
While I did not intend to post two recipes back to back with the same colors and almost the same spice-scheme, I hope you’ll consider them both.
Yellow Peas and Rice with Onion Relish (Golden Kichuri)
–adapted from Vegetarian Cooking for Everyone by Deborah Madison
2/3 cup yellow split peas (matar ki daal)
1 2/3 cup basmati rice
3 tablespoons ghee, coconut or olive oil
1/2 teaspoon cumin seeds
1/4 cup chopped cilantro
1/2 teaspoon turmeric
1/2 teaspoon Garam Masala
3-4 cups veggie bouillon broth or water
1/2 a small red onion, very thinly sliced
1/2 teaspoon salt
Juice of half a lemon
1/2 teaspoon paprika
1/8 – 1/2 teaspoon cayenne (or to taste — 1/2 teaspoon makes this VERY spicy)
2 tablespoons chopped cilantro
1/3 cup of Greek yogurt or plain whole milk yogurt (optional)
Soak the peas in ample warm water for 2-3 hours. Soak the rice in ample warm water for 1 hour. Drain both.
Heat the ghee or oil in a large, heavy-bottomed skillet and add the cumin seeds. Cook just for a scant minute until fragrant. Be careful not to burn them. Add the rice and peas and stir to coat well with the fat. Add the Garam Masala, turmeric, cilantro and broth or water and 1/2 teaspoon of salt (unless your broth is quite salty–if you’re using water add a generous teaspoon of salt). Stir well, bring to a boil then turn down to a simmer and cook, partially covered for about 20 minutes. You may need to add more water or broth, in 1/2-cup increments if it seems too dry. When the peas and rice are tender and the liquid is absorbed let it sit off the heat, covered, for 10 more minutes to steam.
While the peas and rice are cooking, stir together the relish ingredients. Serve the rice and peas with the relish and some yogurt, if you’d like.